hyoje jo 20:00 row
3,222
Meters
20:00.0
Time
3:06.2
Pace
167
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 78 |
April 11, 2026 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,222 | 3:06.2 | 54 | 486 | 167 | 22 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 34 | 24 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 45 | 22 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 23 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 20 |
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Workout Graph
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