Machine Operator 3000m row
3,000
Meters
12:13.3
Time
2:02.2
Pace
192
Calories
168
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 125 |
June 18, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.3 | 3,000 | 2:02.2 | 192 | 942 | 192 | 23 | 168 |
| 2:27.7 | 600 | 2:03.0 | 188 | 926 | 38 | 22 | 148 |
| 2:28.3 | 1,200 | 2:03.5 | 185 | 922 | 38 | 23 | 166 |
| 2:28.2 | 1,800 | 2:03.5 | 186 | 923 | 38 | 23 | 168 |
| 2:27.9 | 2,400 | 2:03.2 | 187 | 924 | 38 | 23 | 175 |
| 2:21.1 | 3,000 | 1:57.5 | 215 | 1020 | 40 | 27 | 185 |
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Workout Graph
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