Michael Jimenez 3000m row
3,000
Meters
12:43.4
Time
2:07.2
Pace
185
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 123 |
March 09, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:43.4 | 3,000 | 2:07.2 | 170 | 884 | 185 | 21 |
| 2:33.2 | 600 | 2:07.6 | 168 | 878 | 37 | 21 |
| 2:34.4 | 1,200 | 2:08.6 | 164 | 865 | 37 | 21 |
| 2:35.5 | 1,800 | 2:09.5 | 161 | 853 | 36 | 20 |
| 2:35.2 | 2,400 | 2:09.3 | 162 | 856 | 36 | 20 |
| 2:25.1 | 3,000 | 2:00.9 | 198 | 981 | 39 | 24 |
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Workout Graph
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