Jacqueline Markatos 19:41 row
3,000
Meters
19:41.5
Time
3:16.9
Pace
149
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 110 |
May 02, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.5 | 3,000 | 3:16.9 | 46 | 457 | 149 | 22 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 23 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 23 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 23 |
| 19:41.5 | 717 | 3:16.3 | 46 | 459 | 35 | 22 |
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Workout Graph
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