Jacqueline Markatos 24:42 row
4,008
Meters
24:42.8
Time
3:04.9
Pace
199
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 113 |
April 28, 2026 23:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.8 | 4,008 | 3:04.9 | 55 | 490 | 199 | 23 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 25 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 24 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 23 |
| 24:42.8 | 755 | 3:07.2 | 53 | 483 | 37 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.