Jacqueline Markatos 45:18 row
7,005
Meters
45:18.3
Time
3:14.0
Pace
347
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 114 |
April 28, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:18.3 | 7,005 | 3:14.0 | 48 | 464 | 347 | 23 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 23 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 23 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 23 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 23 |
| 25:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 23 |
| 30:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 24 |
| 35:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 23 |
| 40:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 24 |
| 45:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 23 |
| 45:18.3 | 44 | 3:27.9 | 39 | 433 | 2 | 16 |
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Workout Graph
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