Fraser Bye 3009m row
3,009
Meters
14:59.4
Time
2:29.4
Pace
150
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 108 |
November 26, 2024 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:59.4 | 3,009 | 2:29.4 | 105 | 600 | 150 | 26 |
| 2:02.5 | 400 | 2:33.1 | 97 | 587 | 20 | 27 |
| 2:02.7 | 800 | 2:33.3 | 97 | 586 | 20 | 27 |
| 2:01.7 | 1,200 | 2:32.1 | 99 | 591 | 20 | 28 |
| 2:00.3 | 1,600 | 2:30.3 | 103 | 598 | 20 | 28 |
| 1:58.4 | 2,000 | 2:28.0 | 108 | 608 | 20 | 27 |
| 1:57.8 | 2,400 | 2:27.2 | 110 | 611 | 20 | 27 |
| 1:56.7 | 2,800 | 2:25.8 | 113 | 616 | 20 | 28 |
| 0:59.3 | 3,009 | 2:21.8 | 123 | 607 | 10 | 19 |
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Workout Graph
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