Fraser Bye 4016m row
4,016
Meters
18:59.7
Time
2:21.8
Pace
209
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 147 |
| Drag Factor | 109 |
November 24, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.7 | 4,016 | 2:21.8 | 123 | 660 | 209 | 27 |
| 1:55.7 | 400 | 2:24.6 | 116 | 622 | 20 | 27 |
| 1:53.6 | 800 | 2:22.0 | 122 | 633 | 20 | 28 |
| 1:53.7 | 1,200 | 2:22.1 | 122 | 633 | 20 | 28 |
| 1:52.4 | 1,600 | 2:20.5 | 126 | 640 | 20 | 28 |
| 1:51.9 | 2,000 | 2:19.8 | 128 | 643 | 20 | 28 |
| 1:52.3 | 2,400 | 2:20.3 | 127 | 641 | 20 | 28 |
| 2:15.1 | 2,800 | 2:48.8 | 73 | 612 | 23 | 24 |
| 1:47.5 | 3,200 | 2:14.3 | 144 | 669 | 20 | 28 |
| 1:44.8 | 3,600 | 2:11.0 | 156 | 824 | 24 | 29 |
| 1:47.1 | 4,000 | 2:13.8 | 146 | 739 | 22 | 29 |
| 0:05.5 | 4,016 | 2:51.8 | 69 | 537 | 0 | 0 |
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Workout Graph
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