Fraser Bye 5003m row
5,003
Meters
19:00.7
Time
1:54.0
Pace
340
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 116 |
June 16, 2024 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.7 | 5,003 | 1:54.0 | 236 | 1073 | 340 | 27 |
| 1:34.5 | 400 | 1:58.1 | 212 | 990 | 26 | 27 |
| 1:34.8 | 800 | 1:58.5 | 210 | 987 | 26 | 28 |
| 1:34.3 | 1,200 | 1:57.8 | 214 | 992 | 26 | 27 |
| 1:34.0 | 1,600 | 1:57.5 | 216 | 995 | 26 | 28 |
| 1:33.4 | 2,000 | 1:56.7 | 220 | 1002 | 26 | 28 |
| 1:32.1 | 2,400 | 1:55.1 | 229 | 1016 | 26 | 29 |
| 1:30.6 | 2,800 | 1:53.2 | 241 | 1112 | 28 | 29 |
| 1:29.9 | 3,200 | 1:52.3 | 247 | 1121 | 28 | 29 |
| 1:29.6 | 3,600 | 1:52.0 | 249 | 1125 | 28 | 30 |
| 1:29.8 | 4,000 | 1:52.2 | 247 | 1122 | 28 | 29 |
| 1:28.0 | 4,400 | 1:50.0 | 263 | 1145 | 28 | 30 |
| 1:26.0 | 4,800 | 1:47.5 | 282 | 1213 | 29 | 30 |
| 0:43.6 | 5,003 | 1:47.3 | 283 | 1238 | 15 | 15 |
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Workout Graph
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9.15