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Fraser Bye 4323m row

4,323

Meters

17:04.1

Time

1:58.4

Pace

283

Calories

Average Watts211
Calories Per Hour994
Stroke Rate27
Stroke Count467
Drag Factor106

January 31, 2024 22:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

9.26 mps

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:04.1 4,323 1:58.4 211 994 283 27
1:01.2 250 2:02.4 191 941 16 27
1:01.0 500 2:02.0 193 944 16 27
1:00.8 750 2:01.6 195 947 16 28
1:00.4 1,000 2:00.8 199 953 16 27
0:59.9 1,250 1:59.8 204 961 16 26
0:59.7 1,500 1:59.4 206 964 16 27
1:00.3 1,750 2:00.6 200 955 16 27
0:59.6 2,000 1:59.2 207 966 16 27
0:58.8 2,250 1:57.6 215 979 16 27
0:57.3 2,500 1:54.6 233 1068 17 28
0:58.4 2,750 1:56.8 220 1047 17 28
0:58.7 3,000 1:57.4 216 1042 17 28
0:58.8 3,250 1:57.6 215 979 16 28
0:58.0 3,500 1:56.0 224 1055 17 28
0:58.8 3,750 1:57.6 215 979 16 28
0:57.8 4,000 1:55.6 227 1058 17 28
0:58.1 4,250 1:56.2 223 1053 17 28
0:16.7 4,323 1:54.3 234 1077 5 29

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Workout Graph

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