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Erkki Abel 30x200m/3:00r row

6,000

Meters

21:24.0

Time

1:47.0

Pace

455

Calories

Rest Distance14,760
Rest Time1:30:00.0
Overall Distance20,760
Overall Time1:51:24.0
Average Watts286
Calories Per Hour1283
Stroke Rate24
Stroke Count526
Drag Factor124

April 26, 2026 14:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:24.0 6,000 1:47.0 286 1283 24
0:47.9 200 1:59.7 204 1001 19
0:47.3 200 1:58.2 212 1028 20
0:46.9 200 1:57.2 217 1047 20
0:46.5 200 1:56.2 223 1066 21
0:46.0 200 1:55.0 230 1092 21
0:45.5 200 1:53.7 238 1118 22
0:45.2 200 1:53.0 243 1134 21
0:44.7 200 1:51.7 251 1163 21
0:44.5 200 1:51.2 254 1174 23
0:44.0 200 1:50.0 263 1205 23
0:41.7 200 1:44.2 309 1363 24
0:41.7 200 1:44.2 309 1363 24
0:41.7 200 1:44.2 309 1363 26
0:41.1 200 1:42.7 323 1410 26
0:41.2 200 1:43.0 320 1402 25
0:41.4 200 1:43.5 316 1386 26
0:41.1 200 1:42.7 323 1410 26
0:40.7 200 1:41.7 332 1443 27
0:40.2 200 1:40.5 345 1486 28
0:39.1 200 1:37.7 375 1589 29
0:42.6 200 1:46.5 290 1297 25
0:42.1 200 1:45.2 300 1333 27
0:41.8 200 1:44.5 307 1355 26
0:41.8 200 1:44.5 307 1355 26
0:42.6 200 1:46.5 290 1297 25
0:41.9 200 1:44.7 305 1348 26
0:41.6 200 1:44.0 311 1370 26
0:41.3 200 1:43.2 318 1394 28
0:40.6 200 1:41.5 335 1451 28
0:39.4 200 1:38.5 366 1560 30
r14,760

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Workout Graph

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