Erkki Abel v1:00/3:00r...8 row
2,482
Meters
8:00.0
Time
1:36.6
Pace
217
Calories
| Rest Distance | 2,077 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 32:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 128 |
March 12, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,482 | 1:36.6 | 387 | 1632 | 30 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 29 | |
| r: 3:00 | 419 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | |
| r: 3:00 | 288 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | |
| r: 3:00 | 223 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | |
| r: 3:00 | 178 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | |
| r: 3:00 | 194 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | |
| r: 3:00 | 152 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | |
| r: 3:00 | 109 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | |
| r: 3:00 | 514 | |||||
| r2,077 |
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Workout Graph
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