Flo Kobus v5:00/r...16 row
7,956
Meters
38:00.0
Time
2:23.2
Pace
452
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,956 |
| Overall Time | 38:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 849 |
| Drag Factor | 115 |
February 01, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,956 | 2:23.2 | 119 | 713 | 22 | 142 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 20 | 123 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 23 | 136 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 25 | 153 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 23 | 134 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 | 156 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 131 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 24 | 157 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 139 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 24 | 155 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 135 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 25 | 158 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 136 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 25 | 159 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 22 | 136 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 24 | 160 |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 21 | 114 |
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Workout Graph
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