Flo Kobus v5:00/r...16 row
7,708
Meters
38:00.0
Time
2:27.8
Pace
427
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,708 |
| Overall Time | 38:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 867 |
| Drag Factor | 114 |
January 11, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,708 | 2:27.8 | 108 | 674 | 23 | 140 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 21 | 123 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 132 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 25 | 144 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 23 | 135 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 25 | 150 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 23 | 136 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 24 | 150 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 23 | 137 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 24 | 152 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 23 | 134 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 25 | 152 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 23 | 138 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | 153 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 23 | 140 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 25 | 163 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 21 | 114 |
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Workout Graph
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