Flo Kobus v5:00/r...16 row
7,618
Meters
38:00.0
Time
2:29.6
Pace
418
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,618 |
| Overall Time | 38:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 855 |
| Drag Factor | 112 |
December 29, 2023 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,618 | 2:29.6 | 104 | 660 | 22 | 140 |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 21 | 117 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 134 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | 150 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 23 | 138 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 25 | 155 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 23 | 131 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 24 | 154 |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 22 | 135 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 24 | 153 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 23 | 138 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 25 | 153 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 23 | 133 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 24 | 155 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 23 | 137 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 25 | 157 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 20 | 109 |
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Workout Graph
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