Flo Kobus v5:00/r...16 row
7,462
Meters
38:00.0
Time
2:32.7
Pace
407
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,462 |
| Overall Time | 38:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 846 |
| Drag Factor | 111 |
December 21, 2023 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,462 | 2:32.7 | 98 | 642 | 22 | 141 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 20 | 119 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 23 | 136 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 24 | 149 |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 23 | 136 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 24 | 155 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 22 | 134 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 24 | 152 |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 22 | 134 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 24 | 153 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 22 | 136 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 24 | 154 |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 22 | 131 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 24 | 154 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 22 | 132 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 26 | 170 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 20 | 112 |
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Workout Graph
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