Alexandre Mortier 4x15:00/3:00r row
15,020
Meters
1:00:00.0
Time
1:59.8
Pace
1029
Calories
157
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,705 |
| Overall Time | 1:12:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 1111 |
| Drag Factor | 125 |
October 20, 2026 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,020 | 1:59.8 | 203 | 1029 | 18 | 157 |
| 15:00.0 | 3,598 | 2:05.0 | 179 | 936 | 18 | 142 |
| 15:00.0 | 3,794 | 1:58.6 | 210 | 1048 | 18 | 162 |
| 15:00.0 | 3,773 | 1:59.2 | 206 | 1048 | 19 | 159 |
| 15:00.0 | 3,856 | 1:56.7 | 220 | 1084 | 19 | 166 |
| r685 |
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Workout Graph
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