Alexandre Mortier 5x0:30/2:00r row
823
Meters
2:30.0
Time
1:31.1
Pace
78
Calories
155
Heart Rate
| Rest Distance | 1,839 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,662 |
| Overall Time | 12:30.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 41 |
| Stroke Count | 104 |
| Drag Factor | 126 |
September 05, 2026 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 823 | 1:31.1 | 462 | 1872 | 41 | 155 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 40 | 132 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | 158 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 44 | 161 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 48 | 161 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 40 | 163 |
| r1,839 |
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Workout Graph
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