Alexandre Mortier v5:00/r...16 row
12,249
Meters
48:00.0
Time
1:57.5
Pace
848
Calories
155
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,182 |
| Overall Time | 1:00:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 122 |
December 31, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,249 | 1:57.5 | 215 | 1060 | 21 | 155 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 912 | 18 | 130 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 22 | 151 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 996 | 20 | 152 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | 158 | |
| r: 3:00 | 166 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 1005 | 18 | 149 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 22 | 164 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 990 | 20 | 155 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 25 | 166 | |
| r: 3:00 | 334 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 18 | 144 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1065 | 22 | 158 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 21 | 157 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1140 | 24 | 163 | |
| r: 3:00 | 230 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 19 | 146 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1104 | 22 | 166 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 20 | 147 | |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1260 | 24 | 182 | |
| r: 3:00 | 203 | ||||||
| r933 |
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Workout Graph
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