Alexandre Mortier 6x500m/3:00r row
3,000
Meters
9:59.9
Time
1:39.9
Pace
250
Calories
175
Heart Rate
| Rest Distance | 2,415 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 27:59.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 34 |
| Stroke Count | 342 |
| Drag Factor | 124 |
November 26, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.9 | 3,000 | 1:39.9 | 350 | 1500 | 34 | 175 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 34 | 171 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1504 | 34 | 174 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 34 | 174 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 34 | 175 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1516 | 34 | 177 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 35 | 182 |
| r2,415 |
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Workout Graph
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