Federico Panciera 40:00 row
8,998
Meters
40:00.0
Time
2:13.3
Pace
546
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 144 |
October 22, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,998 | 2:13.3 | 148 | 819 | 546 | 22 | 158 |
| 8:00.0 | 1,769 | 2:15.6 | 140 | 787 | 105 | 22 | 149 |
| 16:00.0 | 1,791 | 2:14.0 | 145 | 817 | 109 | 22 | 154 |
| 24:00.0 | 1,808 | 2:12.7 | 150 | 825 | 110 | 22 | 158 |
| 32:00.0 | 1,797 | 2:13.5 | 147 | 817 | 109 | 22 | 161 |
| 40:00.0 | 1,834 | 2:10.8 | 156 | 847 | 113 | 22 | 170 |
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Workout Graph
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