Federico Panciera 4x9:00/1:00r row
8,283
Meters
36:00.0
Time
2:10.3
Pace
512
Calories
52
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,470 |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 119 |
June 11, 2026 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,283 | 2:10.3 | 158 | 853 | 24 | 52 |
| 9:00.0 | 2,046 | 2:11.9 | 152 | 833 | 24 | 154 |
| 9:00.0 | 2,078 | 2:09.9 | 160 | 860 | 24 | 0 |
| 9:00.0 | 2,079 | 2:09.8 | 160 | 860 | 24 | 0 |
| 9:00.0 | 2,081 | 2:09.7 | 160 | 860 | 24 | 54 |
| r187 |
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Workout Graph
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