Federico Panciera 6x7:00/3:00r row
9,970
Meters
42:00.0
Time
2:06.3
Pace
633
Calories
164
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,078 |
| Overall Time | 1:00:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 1029 |
| Drag Factor | 112 |
June 10, 2026 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,970 | 2:06.3 | 173 | 904 | 24 | 164 |
| 7:00.0 | 1,632 | 2:08.6 | 164 | 874 | 24 | 153 |
| 7:00.0 | 1,690 | 2:04.2 | 182 | 934 | 26 | 164 |
| 7:00.0 | 1,673 | 2:05.5 | 177 | 917 | 24 | 164 |
| 7:00.0 | 1,642 | 2:07.8 | 167 | 882 | 22 | 165 |
| 7:00.0 | 1,658 | 2:06.6 | 172 | 900 | 24 | 168 |
| 7:00.0 | 1,674 | 2:05.4 | 177 | 917 | 26 | 171 |
| r108 |
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Workout Graph
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