Federico Panciera v5:00/1:00r...6 row
16,308
Meters
1:15:00.0
Time
2:17.9
Pace
962
Calories
150
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 16,382 |
| Overall Time | 1:32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 1580 |
| Drag Factor | 128 |
June 03, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,308 | 2:17.9 | 133 | 769 | 21 | 150 | |
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 18 | 122 | |
| r: 1:00 | 8 | ||||||
| 15:00.0 | 3,104 | 2:24.9 | 115 | 704 | 19 | 142 | |
| 15:00.0 | 3,205 | 2:20.4 | 126 | 744 | 20 | 150 | |
| r: 4:00 | 20 | ||||||
| 15:00.0 | 3,370 | 2:13.5 | 147 | 816 | 22 | 162 | |
| r: 4:00 | 19 | ||||||
| 10:00.0 | 2,295 | 2:10.7 | 157 | 846 | 24 | 164 | |
| r: 4:00 | 18 | ||||||
| 15:00.0 | 3,368 | 2:13.6 | 147 | 812 | 23 | 165 | |
| r: 4:00 | 9 | ||||||
| r74 |
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Workout Graph
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