Federico Panciera 4x15:00/5:00r row
13,321
Meters
1:00:00.0
Time
2:15.1
Pace
797
Calories
161
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,447 |
| Overall Time | 1:20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1383 |
| Drag Factor | 92 |
April 16, 2026 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,321 | 2:15.1 | 142 | 788 | 23 | 161 |
| 15:00.0 | 3,270 | 2:17.6 | 134 | 762 | 23 | 154 |
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 23 | 162 |
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 23 | 164 |
| 15:00.0 | 3,328 | 2:15.2 | 142 | 787 | 23 | 164 |
| r126 |
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Workout Graph
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