Federico Panciera 8x6:00/3:00r row
10,854
Meters
48:00.0
Time
2:12.6
Pace
655
Calories
157
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,000 |
| Overall Time | 1:12:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 1166 |
| Drag Factor | 88 |
April 15, 2026 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,854 | 2:12.6 | 150 | 815 | 24 | 157 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 24 | 145 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 24 | 152 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 24 | 156 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 24 | 157 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 25 | 160 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 24 | 160 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 24 | 163 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 25 | 163 |
| r146 |
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Workout Graph
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