Federico Panciera 4x9:00/1:00r row
8,534
Meters
36:00.0
Time
2:06.5
Pace
547
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,712 |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 139 |
March 11, 2026 11:05:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,534 | 2:06.5 | 173 | 894 | 22 | |
| 9:00.0 | 2,135 | 2:06.4 | 173 | 895 | 22 | |
| 9:00.0 | 2,151 | 2:05.5 | 177 | 909 | 22 | |
| 9:00.0 | 2,149 | 2:05.6 | 176 | 907 | 22 | |
| 9:00.0 | 2,100 | 2:08.5 | 165 | 866 | 22 | |
| r178 |
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Workout Graph
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