Federico Panciera 3x9:00/1:00r row
6,396
Meters
27:00.0
Time
2:06.6
Pace
410
Calories
161
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,523 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 124 |
March 05, 2026 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,396 | 2:06.6 | 172 | 893 | 22 | 161 |
| 9:00.0 | 2,156 | 2:05.2 | 178 | 913 | 22 | 155 |
| 9:00.0 | 2,148 | 2:05.6 | 176 | 906 | 22 | 162 |
| 9:00.0 | 2,092 | 2:09.0 | 163 | 860 | 22 | 167 |
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.