Federico Panciera v0:30/0:30r...17 row
9,668
Meters
40:30.0
Time
2:05.6
Pace
617
Calories
156
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,540 |
| Overall Time | 54:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 124 |
February 25, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:30.0 | 9,668 | 2:05.6 | 176 | 906 | 21 | 156 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 20 | 121 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 136 | |
| r: 0:30 | 69 | ||||||
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 21 | 146 | |
| r: 0:30 | 65 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 22 | 153 | |
| r: 1:00 | 116 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 20 | 154 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 23 | 161 | |
| r: 1:00 | 93 | ||||||
| 3:30.0 | 838 | 2:05.2 | 178 | 912 | 21 | 159 | |
| r: 1:00 | 51 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 22 | 163 | |
| r: 1:00 | 51 | ||||||
| 4:30.0 | 1,060 | 2:07.3 | 169 | 883 | 20 | 163 | |
| r: 1:00 | 39 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 23 | 165 | |
| r: 1:00 | 33 | ||||||
| 3:30.0 | 816 | 2:08.6 | 164 | 865 | 20 | 164 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 23 | 165 | |
| r: 1:00 | 38 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 20 | 164 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 163 | |
| r: 0:30 | 29 | ||||||
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 21 | 163 | |
| r: 0:30 | 36 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 163 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 22 | 159 | |
| r: 0:30 | 19 | ||||||
| r872 |
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Workout Graph
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