Federico Panciera 56:32 row
11,184
Meters
56:32.7
Time
2:31.6
Pace
606
Calories
150
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 1164 |
| Drag Factor | 76 |
June 04, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:32.7 | 11,184 | 2:31.6 | 100 | 645 | 606 | 20 | 150 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 20 | 134 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 20 | 141 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 | 152 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 19 | 145 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 23 | 152 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 19 | 157 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 23 | 162 |
| 40:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 19 | 150 |
| 45:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 23 | 149 |
| 50:00.0 | 1,036 | 2:24.7 | 115 | 696 | 57 | 20 | 163 |
| 55:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 19 | 154 |
| 56:32.6 | 227 | 3:23.9 | 41 | 441 | 11 | 17 | 149 |
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Workout Graph
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