Christian Askeland 12000m row
12,000
Meters
53:16.2
Time
2:13.1
Pace
718
Calories
167
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 1381 |
| Drag Factor | 133 |
February 20, 2025 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:16.2 | 12,000 | 2:13.1 | 148 | 808 | 718 | 25 | 167 |
| 13:20.4 | 3,000 | 2:13.4 | 147 | 805 | 179 | 25 | 158 |
| 13:27.2 | 6,000 | 2:14.5 | 144 | 793 | 178 | 26 | 164 |
| 13:21.0 | 9,000 | 2:13.5 | 147 | 804 | 179 | 26 | 170 |
| 13:07.6 | 12,000 | 2:11.2 | 155 | 831 | 182 | 27 | 179 |
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Workout Graph
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