Christian Askeland 12000m row
12,000
Meters
54:52.2
Time
2:17.1
Pace
699
Calories
160
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1458 |
| Drag Factor | 131 |
February 07, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:52.2 | 12,000 | 2:17.1 | 136 | 764 | 699 | 26 | 160 |
| 13:32.2 | 3,000 | 2:15.3 | 141 | 784 | 177 | 26 | 151 |
| 14:00.1 | 6,000 | 2:20.0 | 128 | 737 | 172 | 26 | 153 |
| 13:45.4 | 9,000 | 2:17.5 | 134 | 758 | 174 | 27 | 163 |
| 13:34.4 | 12,000 | 2:15.7 | 140 | 777 | 176 | 27 | 173 |
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Workout Graph
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