Christian Askeland v1500m/1:00r...12 row
11,250
Meters
49:17.8
Time
2:11.4
Pace
679
Calories
164
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,427 |
| Overall Time | 1:01:17.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 1293 |
| Drag Factor | 131 |
January 30, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:17.8 | 11,250 | 2:11.4 | 154 | 826 | 26 | 164 | |
| 6:26.7 | 1,500 | 2:08.9 | 163 | 856 | 26 | 157 | |
| r: 1:00 | 16 | ||||||
| 6:30.2 | 1,500 | 2:10.0 | 159 | 839 | 25 | 163 | |
| r: 1:00 | 18 | ||||||
| 6:40.4 | 1,500 | 2:13.4 | 147 | 800 | 26 | 159 | |
| r: 1:00 | 12 | ||||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 26 | 164 | |
| r: 1:00 | 12 | ||||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 26 | 168 | |
| r: 1:00 | 11 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 27 | 161 | |
| r: 1:00 | 16 | ||||||
| 3:14.2 | 750 | 2:09.4 | 161 | 852 | 27 | 169 | |
| r: 1:00 | 12 | ||||||
| 3:20.4 | 750 | 2:13.6 | 147 | 808 | 27 | 165 | |
| r: 1:00 | 19 | ||||||
| 3:17.3 | 750 | 2:11.5 | 154 | 821 | 27 | 168 | |
| r: 1:00 | 15 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 26 | 165 | |
| r: 1:00 | 15 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 27 | 166 | |
| r: 1:00 | 17 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 27 | 168 | |
| r: 1:00 | 14 | ||||||
| r177 |
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Workout Graph
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