Christian Askeland 12000m row
12,000
Meters
54:51.2
Time
2:17.1
Pace
699
Calories
163
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 1410 |
| Drag Factor | 131 |
January 17, 2025 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:51.2 | 12,000 | 2:17.1 | 136 | 764 | 699 | 25 | 163 |
| 13:39.1 | 3,000 | 2:16.5 | 138 | 769 | 175 | 25 | 156 |
| 13:49.7 | 6,000 | 2:18.2 | 132 | 754 | 174 | 25 | 156 |
| 13:57.4 | 9,000 | 2:19.5 | 129 | 739 | 172 | 26 | 164 |
| 13:24.9 | 12,000 | 2:14.1 | 145 | 796 | 178 | 27 | 176 |
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Workout Graph
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