Christian Askeland 12000m row
12,000
Meters
56:43.2
Time
2:21.8
Pace
681
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 1530 |
| Drag Factor | 153 |
December 31, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:43.2 | 12,000 | 2:21.8 | 123 | 720 | 681 | 26 |
| 13:51.2 | 3,000 | 2:18.5 | 132 | 749 | 173 | 27 |
| 14:19.8 | 6,000 | 2:23.3 | 119 | 707 | 169 | 27 |
| 14:22.0 | 9,000 | 2:23.6 | 118 | 705 | 169 | 27 |
| 14:10.2 | 12,000 | 2:21.7 | 123 | 719 | 170 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.