Christian Askeland 12000m row
12,000
Meters
57:57.8
Time
2:24.9
Pace
671
Calories
162
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 1556 |
| Drag Factor | 130 |
November 03, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:57.8 | 12,000 | 2:24.9 | 115 | 694 | 671 | 26 | 162 |
| 14:14.4 | 3,000 | 2:22.4 | 121 | 716 | 170 | 27 | 164 |
| 14:36.7 | 6,000 | 2:26.1 | 112 | 685 | 167 | 27 | 159 |
| 14:37.7 | 9,000 | 2:26.2 | 112 | 680 | 166 | 26 | 159 |
| 14:29.0 | 12,000 | 2:24.8 | 115 | 695 | 168 | 27 | 167 |
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Workout Graph
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