Christian Askeland 12000m row
12,000
Meters
57:18.0
Time
2:23.2
Pace
676
Calories
155
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 1506 |
| Drag Factor | 131 |
September 30, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:18.0 | 12,000 | 2:23.2 | 119 | 707 | 676 | 26 | 155 |
| 14:28.4 | 3,000 | 2:24.7 | 115 | 696 | 168 | 26 | 149 |
| 14:25.0 | 6,000 | 2:24.1 | 117 | 699 | 168 | 26 | 147 |
| 14:18.9 | 9,000 | 2:23.1 | 119 | 708 | 169 | 26 | 156 |
| 14:05.7 | 12,000 | 2:20.9 | 125 | 727 | 171 | 26 | 169 |
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Workout Graph
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