Christian Askeland 12000m row
12,000
Meters
56:42.1
Time
2:21.7
Pace
681
Calories
161
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 1472 |
| Drag Factor | 133 |
September 13, 2024 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:42.1 | 12,000 | 2:21.7 | 123 | 720 | 681 | 26 | 161 |
| 14:04.9 | 3,000 | 2:20.8 | 125 | 728 | 171 | 26 | 160 |
| 14:09.4 | 6,000 | 2:21.5 | 123 | 720 | 170 | 26 | 155 |
| 14:19.4 | 9,000 | 2:23.2 | 119 | 707 | 169 | 26 | 161 |
| 14:08.3 | 12,000 | 2:21.3 | 124 | 725 | 171 | 26 | 171 |
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Workout Graph
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