Christian Askeland 12000m row
12,000
Meters
56:24.3
Time
2:21.0
Pace
685
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 1462 |
| Drag Factor | 131 |
September 12, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:24.3 | 12,000 | 2:21.0 | 125 | 728 | 685 | 26 | 138 |
| 14:25.9 | 3,000 | 2:24.3 | 116 | 698 | 168 | 26 | 52 |
| 14:08.1 | 6,000 | 2:21.3 | 124 | 725 | 171 | 26 | 164 |
| 14:00.8 | 9,000 | 2:20.1 | 127 | 736 | 172 | 26 | 163 |
| 13:49.5 | 12,000 | 2:18.2 | 132 | 755 | 174 | 26 | 174 |
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Workout Graph
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