Christian Askeland 12000m row
12,000
Meters
58:32.6
Time
2:26.3
Pace
666
Calories
153
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 1486 |
| Drag Factor | 132 |
August 09, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:32.6 | 12,000 | 2:26.3 | 112 | 684 | 666 | 25 | 153 |
| 14:47.3 | 3,000 | 2:27.8 | 108 | 672 | 165 | 25 | 145 |
| 14:50.2 | 6,000 | 2:28.3 | 107 | 668 | 165 | 25 | 145 |
| 14:44.2 | 9,000 | 2:27.3 | 109 | 676 | 166 | 25 | 156 |
| 14:11.0 | 12,000 | 2:21.8 | 123 | 722 | 170 | 26 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.