Christian Askeland 12000m row
12,000
Meters
57:36.0
Time
2:24.0
Pace
674
Calories
153
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 1476 |
| Drag Factor | 132 |
August 06, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:36.0 | 12,000 | 2:24.0 | 117 | 703 | 674 | 26 | 153 |
| 14:26.6 | 3,000 | 2:24.4 | 116 | 699 | 168 | 26 | 151 |
| 14:44.2 | 6,000 | 2:27.3 | 109 | 676 | 166 | 26 | 148 |
| 14:19.6 | 9,000 | 2:23.2 | 119 | 709 | 169 | 26 | 156 |
| 14:05.7 | 12,000 | 2:20.9 | 125 | 730 | 171 | 26 | 159 |
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Workout Graph
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