Christian Askeland 12000m row
12,000
Meters
56:54.5
Time
2:22.2
Pace
679
Calories
159
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 1478 |
| Drag Factor | 132 |
August 05, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:54.5 | 12,000 | 2:22.2 | 122 | 715 | 679 | 26 | 159 |
| 14:25.0 | 3,000 | 2:24.1 | 117 | 699 | 168 | 26 | 156 |
| 14:21.6 | 6,000 | 2:23.6 | 118 | 706 | 169 | 26 | 150 |
| 14:16.2 | 9,000 | 2:22.7 | 120 | 710 | 169 | 26 | 159 |
| 13:51.7 | 12,000 | 2:18.6 | 131 | 748 | 173 | 26 | 171 |
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Workout Graph
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