Christian Askeland 12000m row
12,000
Meters
54:46.0
Time
2:16.9
Pace
699
Calories
158
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 1459 |
| Drag Factor | 133 |
July 22, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:46.0 | 12,000 | 2:16.9 | 136 | 769 | 699 | 27 | 158 |
| 13:47.4 | 3,000 | 2:17.9 | 133 | 759 | 174 | 27 | 155 |
| 13:44.8 | 6,000 | 2:17.4 | 135 | 763 | 174 | 27 | 154 |
| 13:39.8 | 9,000 | 2:16.6 | 137 | 772 | 175 | 27 | 157 |
| 13:34.0 | 12,000 | 2:15.6 | 140 | 782 | 176 | 27 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.