Christian Askeland 12000m row
12,000
Meters
56:59.8
Time
2:22.4
Pace
682
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 1432 |
| Drag Factor | 131 |
May 22, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:59.8 | 12,000 | 2:22.4 | 121 | 717 | 682 | 24 |
| 13:48.9 | 3,000 | 2:18.1 | 133 | 755 | 174 | 25 |
| 14:11.5 | 6,000 | 2:21.9 | 122 | 718 | 170 | 26 |
| 14:17.6 | 9,000 | 2:22.9 | 120 | 709 | 169 | 25 |
| 14:41.9 | 12,000 | 2:26.9 | 110 | 689 | 169 | 24 |
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Workout Graph
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