Christian Askeland 12000m row
12,000
Meters
58:07.2
Time
2:25.3
Pace
670
Calories
156
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 1509 |
| Drag Factor | 127 |
April 24, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:07.2 | 12,000 | 2:25.3 | 114 | 692 | 670 | 26 | 156 |
| 14:22.2 | 3,000 | 2:23.7 | 118 | 705 | 169 | 26 | 152 |
| 14:44.4 | 6,000 | 2:27.4 | 109 | 676 | 166 | 26 | 151 |
| 14:47.7 | 9,000 | 2:27.9 | 108 | 671 | 165 | 26 | 152 |
| 14:13.0 | 12,000 | 2:22.1 | 122 | 719 | 170 | 26 | 172 |
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Workout Graph
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