Christian Askeland 12000m row
12,000
Meters
56:49.4
Time
2:22.0
Pace
680
Calories
156
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 1415 |
| Drag Factor | 128 |
April 08, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:49.4 | 12,000 | 2:22.0 | 122 | 718 | 680 | 24 | 156 |
| 9:16.9 | 2,000 | 2:19.2 | 130 | 743 | 115 | 24 | 148 |
| 9:41.1 | 4,000 | 2:25.2 | 114 | 693 | 112 | 24 | 150 |
| 9:40.0 | 6,000 | 2:25.0 | 115 | 688 | 111 | 25 | 151 |
| 9:35.8 | 8,000 | 2:23.9 | 117 | 700 | 112 | 25 | 153 |
| 9:30.8 | 10,000 | 2:22.7 | 120 | 712 | 113 | 25 | 159 |
| 9:04.9 | 12,000 | 2:16.2 | 138 | 772 | 117 | 26 | 177 |
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Workout Graph
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