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Christian Askeland 14x500m/1:00r row

7,000

Meters

29:49.2

Time

2:07.8

Pace

433

Calories

166

Heart Rate

Rest Distance188
Rest Time14:00.0
Overall Distance7,188
Overall Time43:49.2
Average Watts168
Calories Per Hour871
Stroke Rate25
Stroke Count768
Drag Factor129

March 25, 2024 20:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:49.2 7,000 2:07.8 168 871 25 166
2:02.5 500 2:02.5 190 940 27 158
2:03.9 500 2:03.9 184 929 26 163
2:04.7 500 2:04.7 180 894 25 167
2:04.5 500 2:04.5 181 925 26 170
2:04.6 500 2:04.6 181 895 26 168
2:06.9 500 2:06.9 171 879 26 168
2:07.6 500 2:07.6 168 874 26 166
2:11.4 500 2:11.4 154 849 26 167
2:09.5 500 2:09.5 161 861 26 167
2:09.5 500 2:09.5 161 833 25 168
2:10.8 500 2:10.8 156 825 25 167
2:08.2 500 2:08.2 166 870 26 167
2:14.5 500 2:14.5 144 802 25 163
2:10.6 500 2:10.6 157 826 25 166
r188

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