Christian Askeland 12000m row
12,000
Meters
54:39.6
Time
2:16.6
Pace
702
Calories
160
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 1383 |
| Drag Factor | 130 |
March 16, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:39.6 | 12,000 | 2:16.6 | 137 | 770 | 702 | 25 | 160 |
| 9:18.0 | 2,000 | 2:19.5 | 129 | 741 | 115 | 26 | 148 |
| 9:17.9 | 4,000 | 2:19.4 | 129 | 742 | 115 | 25 | 149 |
| 9:18.4 | 6,000 | 2:19.6 | 129 | 741 | 115 | 25 | 154 |
| 9:08.6 | 8,000 | 2:17.1 | 136 | 761 | 116 | 25 | 159 |
| 9:00.7 | 10,000 | 2:15.1 | 142 | 785 | 118 | 25 | 167 |
| 8:36.0 | 12,000 | 2:09.0 | 163 | 858 | 123 | 25 | 184 |
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Workout Graph
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