Christian Askeland 12000m row
12,000
Meters
54:40.6
Time
2:16.6
Pace
700
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 1368 |
| Drag Factor | 128 |
March 06, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:40.6 | 12,000 | 2:16.6 | 137 | 768 | 700 | 25 | 157 |
| 9:09.7 | 2,000 | 2:17.4 | 135 | 759 | 116 | 25 | 146 |
| 9:14.0 | 4,000 | 2:18.5 | 132 | 747 | 115 | 25 | 148 |
| 9:12.1 | 6,000 | 2:18.0 | 133 | 756 | 116 | 25 | 152 |
| 9:08.9 | 8,000 | 2:17.2 | 135 | 760 | 116 | 25 | 158 |
| 9:07.4 | 10,000 | 2:16.8 | 137 | 769 | 117 | 25 | 162 |
| 8:48.5 | 12,000 | 2:12.1 | 152 | 817 | 120 | 25 | 178 |
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Workout Graph
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