Christian Askeland 12000m row
12,000
Meters
54:32.7
Time
2:16.3
Pace
704
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1371 |
| Drag Factor | 129 |
March 05, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:32.7 | 12,000 | 2:16.3 | 138 | 774 | 704 | 24 | 155 |
| 9:20.8 | 2,000 | 2:20.2 | 127 | 731 | 114 | 26 | 142 |
| 9:18.8 | 4,000 | 2:19.7 | 128 | 740 | 115 | 25 | 140 |
| 9:12.7 | 6,000 | 2:18.1 | 133 | 755 | 116 | 24 | 149 |
| 9:07.4 | 8,000 | 2:16.8 | 137 | 769 | 117 | 24 | 157 |
| 8:56.9 | 10,000 | 2:14.2 | 145 | 797 | 119 | 25 | 164 |
| 8:36.1 | 12,000 | 2:09.0 | 163 | 857 | 123 | 26 | 180 |
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Workout Graph
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